آموزش پیشرفته بسکتبال / ایده‌های طبقه‌بندی شده‌ی تمرین و ترقی

خانه بسکتبال ایران
مربیگری

کلیه این مباحث کلیدی و کوتاه برای راهنمایی و پیگیری تمرینات هر بخش توسط مربیان، از سایت بسکتبال استرالیا انتخاب شده است.

این یادداشت‌ها به همین صورت کوتاه، روزانه برای شما در نظر گرفته شده است که اولویت‌های برنامه‌های زیربنایی بازی بسکتبال را تشریح می‌کند. مهارت‌هایی که به عنوان بخشی از پیشرفت در مسیر بسکتبالیست‌های جوان شناخته می‌شود. از طریق این یادداشت‌ها قصد آموزش نداریم اما «ایدۀ» طبقه‌بندی کردن مفاهیم آموزشی و دنبال کردن این مفاهیم در کلیپ‌ها و فیلم‌های آموزشی مرتبط با این اصول را به شما پیشنهاد می‌کنیم. هر نکته یا پیشنهادی هم دارید برای‌مان بنویسید

مفاهیم ضدحمله و انتقال بازی – Finishing on the fast break

• 2 v 1 driving lane and passing lane

• 3 v 2 driving lane, passing lane and spacing

• 4 v 3 advantage concepts

• 5 v 4 advantage concepts

Transition concepts:

• Early offence – Pace phase

• Middle – Poise phase

• Late – Penetration phase

ZONE مفاهیم حمله علیه

Alignments:

• 3 out, 2 in

• 3 deep

Concepts:

• Post positioning

• Ball reversal

• Pass and shot fakes

• Post flashing from behind the zone

• Overloading

• Use of Gap dribble

• Use of Freeze dribble

• Screening the zone

• Screens off the ball

• Use of on-ball screens v the zone

• High/low action and spacing

cut الگوهایی برای و اسکرین

* Straight cut

* Back cut

* Curl cut

* Flare cut

* Turn-out cut

Role of the screener:

* Straight cut – screener to the basket

* Back cut – screener to the ball

* Curl cut – screener to the ball

* Flare cut – re-screen concepts

Screening Actions

• Down screen

• Cross screen

• Back screen

• Up screen

• On-ball screen

• Turn-out screen

• Staggered screen

اصول بازی تهاجمی

• Ball reversal through hands

• Ball reversal via skip pass

• Ball reversal through the post

• Use of back cuts to release pressure

• Dribble penetration

• Receivers principles/floor spots on dribble penetration

• Post entries concept of cutter & re-locator

• Dribble entries

• Shallow cut

• Hand-off entries

• Alignments 5 out; 4 out, 1 in; 3 out, 2 in

Pass and cut:

• Guard to forward pass

• Forward to guard pass

• After pass to the post

حرکات تهاجمی از پست

• Catch, face the basket, jump shot

• Catch, face the basket, shot fake, jump shot

• Catch, face the basket, drive fake, jump shot (catch & face off both forward & reverse pivot)

• Catch, drop step base-line into power lay-up

• Catch, drop step baseline into counter move

• Catch, middle drop step

• Catch, middle drop step into counter move

• Catch & face with high-side pivot foot, shot fake into crossover step and power lay-up

• Catch and baseline pivot into a reverse lay-up

• Catch and high-side pivot into a jump hook

• Use of back in dribble into moves jump hooks and counters.

Ball Screen/Dribble hand-off Fundamentals

Fundamentals on the ball screen/pick & roll and dribble hand-off handler

• Catch and pivot to engage defence

• Shoulder to hip alignment when using the ball screen

• Catch, pivot, drive off the screen for a lay-up

• Catch, pivot, drive to elbow for a pull-up jump shot

• Catch, pivot, drag dribble to create separation, drive for a lay-up

• Catch, pivot, drag dribble to create separation, drive into a pull-up jump shot

• Shoot the 3-point shot behind the screen

• Drive off the screen, outside hand pocket pass to rolling screener

• Drive off the screen, inside hand pocket pass to rolling screener

• Drive off the screen, throw-back pass to perimeter

🔸Fundamentals on the ball screen/pick & roll and dribble hand-off screener

• Screen and roll to the basket ‘belly to the ball’ for catch & lay-up

• Screen and roll to the basket ‘rim run’ for catch & lay-up

• Screen and flare (pick & pop) for shot

• Screen and flare (pick & pop) for shot fake and drive

• Screen and short roll for a shot

• Screen and short roll for the extra pass

• Screen and long roll to post opposite

حرکات حملۀ پیرامونی

▫️Catch & shoot footwork (inside foot i.e. baseline foot is pivot foot)

🔸Catch and shoot the 5-metre jump shot (left & ride sides)

🔸Catch and shot fake (left & right sides)

🔸Catch and drive fake (left & right sides)

🔸Catch, combination fakes (left & right sides)

🔸Catch & face, drive to basket lay-up under hand, over hand, reverse (left & right sides)

🔸Catch, one-bounce jump shot off crossover step (left & right sides)

🔸Catch, one-bounce jump shot, onside (left & right sides)

🔸Catch, two-bounce shot, crossover step (left & right sides)

🔸Catch, two-bounce shot, onside (left & right sides)

▫️Catch & drive footwork (side-line foot is pivot foot)

🔸Catch, rip the ball through and drive to the basket for lay-up off on bounce (left & right sides)

🔸Catch, rip the ball through and drive to the basket, power lay-up off on bounce (left & right sides)

🔸Catch, rip the ball through, one bounce jump shot (left & ride sides)

🔸Catch, rip the ball through, one bounce jump shot off crossover step (left & right sides)

🔸Catch, rip the ball through, two bounce jump shot) left & right sides)

🔸Catch, rip the ball through, two bounce jump shot off crossover step (left & right sides)

نقش‌هایی برای بازیکنان پُست

• Establishing position in the post

• Back to the basket

• Back to the base-line

• Duck in اصطلاح: فرود ناگهانی، هجوم بردن، غوص کردن

• Pivoting to establish post position/deep catch

• Use of ‘slash arm’

• Lob positioning

نفوذ از پُست

▫️Post faces the ball ‘toes to the ball’

▫️Use of ‘slash arm’ technique

▫️Flash to the elbow

▫️Lead to the perimeter

▫️Block to block lead

▫️Block to diagonal elbow lead

راهنمایی‌هایی برای بازیکنان پیرامونی

▫️Speed cut

▫️Use of catch fake to set up cuts

▫️Use of slash arm or strong arm long arm

▫️Back cut

▫️V-cut/V-lead

▫️L-cut

▫️Flare lead

▫️Triangle pattern

Post Fundamentals

• Post positioning/presentation

• Post pivoting

• Drop step moves

• Turn and face moves forward and reverse pivot

• Jump hook

• Counter moves

• Offensive rebounding

Shooting

▫️Shooting stance

▫️Shot preparation & footwork

▫️Arm and wrist action

▫️Receiver shooting

▫️1-dribble shot

▫️2-dribble shot

▫️3-point shot

▫️Shooting off movement/cuts

▫️Shooting off screens

▫️Ball screen/dribble hand-o

ff shooting Lay-ups and Finishing

▫️Overhand lay-up

▫️Underhand lay-up

▫️Power lay-up

▫️Reverse lay-up

▫️Extended lay-ups

▫️Lay-ups incorporating fakes and pivots

▫️Runner/floater

Pivoting and Footwork

▫️Forward pivot

▫️Reverse pivot

▫️Inside foot pivot on the catch

▫️Outside foot pivot on the catch

▫️Using pivots to create time and

space Passing and Catching

▫️Chest pass

▫️Bounce pass

▫️Overhead pass

▫️Using pass fakes to create a pass

▫️Post entry pass

▫️Pocket pass/interior pass

▫️Passing on the move

▫️Behind the back

▫️Catching on the move

Ball Handling and Dexterity

▫️Ball confidence and dexterity drills

▫️Right hand/left hand dribble at speed, under pressure

▫️Crossovers in front, between the legs, behind the back, spin move, retreat dribble, hesitation, on-side dri

bble Defensive Rebounding

▫️Blocking out on ball

▫️Blocking out off ball

▫️Balance and stance in the block out

▫️Use of footwork/pivoting in blocking out

▫️Use of arms and upper body in the blo

ck out Containment Defensive Footwork

▫️Head position

▫️Hand/s position

▫️Movement pattern correct foot first

▫️Maintenance of stance

▫️Maintenance of gap/space

Closing Out Footwork

▫️Head position

▫️Hand/s position

▫️Foot movement pattern

▫️Short close-out technique

▫️Long close-out tec

hnique Movement

▫️Lateral movement

▫️Diagonal movement

▫️Change of direction swing step

▫️Slide – run and slide techn

ique Stance and Body Positioning

🔸Foot position

🔸Head position

🔸Hand position

🔸Balance and po

sture Full Court Pressure Defensive Principles – Man to Man

🔸One v one:

▫️Maintaining pressure on the ball

▫️Turning the dribbler

▫️Channelling the dribbler

▫️Slide run and slide technique

🔸Two v two:

▫️Maintaining pressure on the ball

▫️Line of ball/concept of a Plugger

▫️Run and switch techniques

▫️Fake trap/help and recover

▫️Effective communication

🔸Three v three:

▫️Maintaining pressure on the ball

▫️Line of ball/concept of a Plugger

▫️Split line

▫️Run and switch techniques

▫️3-man rotations

▫️Effective communication

🔸Four v four:

▫️Maintaining pressure on the ball

▫️Run and switch techniques/disruption

▫️4-man rotation

▫️Effective communication

🔸Five v five:

▫️Maintaining pressure on the ball

▫️4-man rotations

▫️Disruption

▫️Role of the 5 man

▫️Effective communication

🔸Full court man to man trapping/disruptive defence:

▫️Maintaining pressure on the ball

▫️Line of ball

▫️Split line

▫️Role of the stopper

▫️Role of the trapper

▫️Role of the interceptor

▫️Role of the safety

Defensive Transition – Full Court

▫️Rebounding coverage

▫️Guarding the outlet

▫️Basket coverage

▫️Defending the ball handler in the back court

▫️Off-ball defenders in relations to the ball and man

▫️Roles and responsibilities in defensive transition

▫️Effective communication

Defending On Ball Screens

▫️Effective communication

▫️Over technique

▫️Under technique

▫️Through/gap technique

▫️Switching technique

▫️Push or forcing away from screen

▫️Drop technique

Defending Screens Off the Ball

▫️Effective communication

▫️Over technique

▫️Over and trail/lock & trail

▫️Under technique

▫️Through/gap technique

▫️Switching technique

با توجه به استقبال مربیان عزیز از این مباحث کلیدی و کوتاه، به اطلاع می‌رساند کلیه این مباحث از سایت بسکتبال استرالیا انتخاب شده است.

بخش‌هایی از Individual Defence ، Individual Offence ، Team Offence و Team Defence با صلاحیت‌های اصلی و آموزشی در برنامۀ عملکرد ملی بسکتبال

استرالیا تقدیم‌تان شد. این مباحث کلیدی، برنامه‌های زیربنایی را برای مربیان تشریح می‌کند تا مهارت‌هایی که به عنوان بخشی از پیشرفت ورزشکاران مهم تشخیص داده شده است، نشان بدهد.